Gail Lievsay 5000m row
5,000m
Meters
33:45.3
Time
3:22.5
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 106 |
July 23, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.3 | 5,000m | 3:22.5 | 42 | 444 | 26 |
| 7:06.4 | 1,000m | 3:33.2 | 36 | 424 | 26 |
| 7:12.4 | 2,000m | 3:36.2 | 35 | 419 | 27 |
| 6:55.7 | 3,000m | 3:27.8 | 39 | 434 | 25 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 27 |
| 6:10.2 | 5,000m | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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