Gail Lievsay 5000m row
5,000
Meters
35:32.1
Time
3:33.2
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 108 |
August 04, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.1 | 5,000 | 3:33.2 | 36 | 424 | 250 | 23 |
| 7:46.5 | 1,000 | 3:53.2 | 28 | 394 | 50 | 21 |
| 7:00.7 | 2,000 | 3:30.3 | 38 | 429 | 50 | 24 |
| 6:48.5 | 3,000 | 3:24.2 | 41 | 441 | 50 | 23 |
| 6:59.1 | 4,000 | 3:29.5 | 38 | 430 | 50 | 24 |
| 6:57.2 | 5,000 | 3:28.6 | 39 | 432 | 50 | 25 |
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Workout Graph
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