Gail Lievsay 5000m row
5,000m
Meters
37:26.9
Time
3:44.6
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 109 |
August 07, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:26.9 | 5,000m | 3:44.6 | 31 | 406 | 24 |
| 7:25.4 | 1,000m | 3:42.7 | 32 | 409 | 22 |
| 7:28.2 | 2,000m | 3:44.1 | 31 | 407 | 25 |
| 7:44.9 | 3,000m | 3:52.4 | 28 | 395 | 25 |
| 7:22.4 | 4,000m | 3:41.2 | 32 | 411 | 25 |
| 7:26.0 | 5,000m | 3:43.0 | 32 | 408 | 26 |
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Workout Graph
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