Gail Lievsay 5000m row
5,000
Meters
37:34.0
Time
3:45.4
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 108 |
August 17, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.0 | 5,000 | 3:45.4 | 31 | 405 | 251 | 24 |
| 7:22.7 | 1,000 | 3:41.3 | 32 | 411 | 50 | 24 |
| 7:19.8 | 2,000 | 3:39.9 | 33 | 413 | 50 | 25 |
| 7:35.7 | 3,000 | 3:47.8 | 30 | 401 | 50 | 25 |
| 7:51.7 | 4,000 | 3:55.8 | 27 | 391 | 51 | 25 |
| 7:24.2 | 5,000 | 3:42.1 | 32 | 409 | 50 | 25 |
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Workout Graph
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