Gail Lievsay 5000m row
5,000
Meters
36:25.3
Time
3:38.5
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 107 |
August 20, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.3 | 5,000 | 3:38.5 | 34 | 415 | 250 | 26 |
| 7:11.1 | 1,000 | 3:35.5 | 35 | 420 | 50 | 24 |
| 7:08.3 | 2,000 | 3:34.1 | 36 | 422 | 50 | 28 |
| 7:07.7 | 3,000 | 3:33.8 | 36 | 423 | 50 | 26 |
| 7:24.4 | 4,000 | 3:42.2 | 32 | 409 | 50 | 26 |
| 7:33.7 | 5,000 | 3:46.8 | 30 | 403 | 50 | 27 |
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Workout Graph
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