Gail Lievsay 5000m row
5,000m
Meters
30:38.3
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 98 |
September 01, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 5,000m | 3:03.8 | 56 | 493 | 29 |
| 6:40.7 | 1,000m | 3:20.3 | 44 | 449 | 25 |
| 5:54.8 | 2,000m | 2:57.4 | 63 | 515 | 30 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 31 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 30 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 32 |
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Workout Graph
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