Gail Lievsay 5000m row
5,000
Meters
32:40.6
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 99 |
September 03, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.6 | 5,000 | 3:16.0 | 46 | 459 | 250 | 28 |
| 6:52.1 | 1,000 | 3:26.0 | 40 | 437 | 50 | 29 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 471 | 50 | 29 |
| 6:20.3 | 3,000 | 3:10.1 | 51 | 475 | 50 | 28 |
| 6:40.2 | 4,000 | 3:20.1 | 44 | 450 | 50 | 28 |
| 6:25.1 | 5,000 | 3:12.5 | 49 | 468 | 50 | 29 |
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Workout Graph
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