Gail Lievsay 5000m row
5,000m
Meters
32:43.9
Time
3:16.3
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 101 |
September 05, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.9 | 5,000m | 3:16.3 | 46 | 459 | 30 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 31 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 30 |
| 6:42.6 | 3,000m | 3:21.3 | 43 | 447 | 30 |
| 6:46.3 | 4,000m | 3:23.1 | 42 | 443 | 30 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 31 |
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Workout Graph
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