Gail Lievsay 5000m row
5,000m
Meters
36:27.5
Time
3:38.7
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
September 08, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.5 | 5,000m | 3:38.7 | 33 | 415 | 28 |
| 7:06.3 | 1,000m | 3:33.1 | 36 | 424 | 28 |
| 7:31.4 | 2,000m | 3:45.7 | 30 | 404 | 29 |
| 7:25.3 | 3,000m | 3:42.6 | 32 | 409 | 28 |
| 7:24.7 | 4,000m | 3:42.3 | 32 | 409 | 27 |
| 6:59.9 | 5,000m | 3:29.9 | 38 | 430 | 30 |
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Workout Graph
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