Gail Lievsay 5000m row
5,000m
Meters
38:15.0
Time
3:49.5
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 146 |
September 13, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.0 | 5,000m | 3:49.5 | 29 | 399 | 26 |
| 7:52.1 | 1,000m | 3:56.0 | 27 | 391 | 27 |
| 7:50.0 | 2,000m | 3:55.0 | 27 | 392 | 27 |
| 7:49.0 | 3,000m | 3:54.5 | 27 | 393 | 26 |
| 7:31.9 | 4,000m | 3:45.9 | 30 | 404 | 25 |
| 7:11.9 | 5,000m | 3:35.9 | 35 | 419 | 27 |
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Workout Graph
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