Gail Lievsay 5000m row
5,000m
Meters
34:35.8
Time
3:27.5
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 146 |
September 15, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.8 | 5,000m | 3:27.5 | 39 | 434 | 28 |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 30 |
| 6:31.3 | 2,000m | 3:15.6 | 47 | 460 | 27 |
| 7:02.8 | 3,000m | 3:31.4 | 37 | 427 | 27 |
| 7:07.9 | 4,000m | 3:33.9 | 36 | 422 | 30 |
| 6:59.6 | 5,000m | 3:29.8 | 38 | 430 | 28 |
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Workout Graph
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