Gail Lievsay 5000m row
5,000m
Meters
48:55.7
Time
4:53.5
Pace
250
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 144 |
September 16, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.7 | 5,000m | 4:53.5 | 14 | 347 | 20 |
| 7:10.8 | 1,000m | 3:35.4 | 35 | 420 | 26 |
| 23:14.0 | 2,000m | 11:37.0 | 1 | 303 | 9 |
| 6:39.7 | 3,000m | 3:19.8 | 44 | 450 | 34 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 30 |
| 5:54.4 | 5,000m | 2:57.2 | 63 | 516 | 31 |
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Workout Graph
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