Gail Lievsay 5000m row
5,000m
Meters
39:36.2
Time
3:57.6
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 140 |
September 20, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.2 | 5,000m | 3:57.6 | 26 | 389 | 25 |
| 7:26.7 | 1,000m | 3:43.3 | 31 | 408 | 27 |
| 8:06.6 | 2,000m | 4:03.3 | 24 | 383 | 24 |
| 7:57.0 | 3,000m | 3:58.5 | 26 | 388 | 26 |
| 7:54.7 | 4,000m | 3:57.3 | 26 | 390 | 25 |
| 8:11.2 | 5,000m | 4:05.6 | 24 | 381 | 26 |
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Workout Graph
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