Gail Lievsay 5000m row
5,000m
Meters
37:47.9
Time
3:46.7
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 145 |
September 24, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.9 | 5,000m | 3:46.7 | 30 | 403 | 25 |
| 7:32.3 | 1,000m | 3:46.1 | 30 | 404 | 25 |
| 7:23.2 | 2,000m | 3:41.6 | 32 | 410 | 26 |
| 7:27.6 | 3,000m | 3:43.8 | 31 | 407 | 25 |
| 7:38.7 | 4,000m | 3:49.3 | 29 | 399 | 26 |
| 7:46.1 | 5,000m | 3:53.0 | 28 | 395 | 26 |
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Workout Graph
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