Gail Lievsay 5000m row
5,000
Meters
37:18.4
Time
3:43.8
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 145 |
September 30, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.4 | 5,000 | 3:43.8 | 31 | 407 | 250 | 25 |
| 7:25.7 | 1,000 | 3:42.8 | 32 | 408 | 50 | 25 |
| 7:34.0 | 2,000 | 3:47.0 | 30 | 402 | 50 | 26 |
| 7:14.2 | 3,000 | 3:37.1 | 34 | 417 | 50 | 25 |
| 7:32.0 | 4,000 | 3:46.0 | 30 | 404 | 50 | 25 |
| 7:32.5 | 5,000 | 3:46.2 | 30 | 404 | 50 | 26 |
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Workout Graph
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