Gail Lievsay 5000m row
5,000m
Meters
34:02.2
Time
3:24.2
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 144 |
October 02, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.2 | 5,000m | 3:24.2 | 41 | 441 | 29 |
| 7:07.9 | 1,000m | 3:33.9 | 36 | 422 | 28 |
| 6:44.7 | 2,000m | 3:22.3 | 42 | 445 | 30 |
| 6:51.7 | 3,000m | 3:25.8 | 40 | 438 | 29 |
| 6:38.8 | 4,000m | 3:19.4 | 44 | 451 | 30 |
| 6:39.0 | 5,000m | 3:19.5 | 44 | 451 | 32 |
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Workout Graph
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