Gail Lievsay 5000m row
5,000m
Meters
36:30.4
Time
3:39.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 148 |
October 08, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.4 | 5,000m | 3:39.0 | 33 | 414 | 28 |
| 7:33.1 | 1,000m | 3:46.5 | 30 | 403 | 29 |
| 7:32.5 | 2,000m | 3:46.2 | 30 | 404 | 29 |
| 7:30.5 | 3,000m | 3:45.2 | 31 | 405 | 28 |
| 7:17.0 | 4,000m | 3:38.5 | 34 | 415 | 27 |
| 6:37.4 | 5,000m | 3:18.7 | 45 | 453 | 31 |
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Workout Graph
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