Gail Lievsay 5000m row
5,000m
Meters
43:33.8
Time
4:21.3
Pace
258
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 186 |
October 11, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.8 | 5,000m | 4:21.3 | 20 | 367 | 25 |
| 10:49.8 | 1,000m | 5:24.9 | 10 | 335 | 21 |
| 7:56.1 | 2,000m | 3:58.0 | 26 | 389 | 27 |
| 8:21.2 | 3,000m | 4:10.6 | 22 | 376 | 28 |
| 8:18.8 | 4,000m | 4:09.4 | 23 | 377 | 26 |
| 8:07.9 | 5,000m | 4:03.9 | 24 | 382 | 27 |
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Workout Graph
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