Gail Lievsay 40:15 row
4,961m
Meters
40:15.8
Time
4:03.4
Pace
254
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 191 |
October 12, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.8 | 4,961m | 4:03.4 | 24 | 383 | 25 |
| 7:46.9 | 1,000m | 3:53.4 | 28 | 394 | 27 |
| 15:58.2 | 1,000m | 4:05.6 | 24 | 381 | 25 |
| 24:05.3 | 1,000m | 4:03.5 | 24 | 383 | 25 |
| 32:08.0 | 1,000m | 4:01.3 | 25 | 385 | 27 |
| 39:58.1 | 961m | 4:04.5 | 24 | 382 | 24 |
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Workout Graph
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