Gail Lievsay 5000m row
5,000m
Meters
38:34.5
Time
3:51.4
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 198 |
October 16, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.5 | 5,000m | 3:51.4 | 28 | 397 | 23 |
| 8:52.0 | 1,000m | 4:26.0 | 19 | 364 | 21 |
| 7:15.2 | 2,000m | 3:37.6 | 34 | 416 | 25 |
| 7:22.6 | 3,000m | 3:41.3 | 32 | 411 | 25 |
| 7:34.5 | 4,000m | 3:47.2 | 30 | 402 | 24 |
| 7:30.3 | 5,000m | 3:45.1 | 31 | 405 | 24 |
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Workout Graph
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