Gail Lievsay 5000m row
5,000m
Meters
40:06.8
Time
4:00.6
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 193 |
October 19, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 5,000m | 4:00.6 | 25 | 386 | 24 |
| 8:02.8 | 1,000m | 4:01.4 | 25 | 385 | 25 |
| 7:50.5 | 2,000m | 3:55.2 | 27 | 392 | 24 |
| 7:57.7 | 3,000m | 3:58.8 | 26 | 388 | 24 |
| 8:06.2 | 4,000m | 4:03.1 | 24 | 383 | 24 |
| 8:09.6 | 5,000m | 4:04.8 | 24 | 382 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.