Gail Lievsay 5000m row
5,000m
Meters
37:40.1
Time
3:46.0
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 195 |
October 21, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.1 | 5,000m | 3:46.0 | 30 | 404 | 25 |
| 7:46.0 | 1,000m | 3:53.0 | 28 | 395 | 24 |
| 7:33.1 | 2,000m | 3:46.5 | 30 | 403 | 25 |
| 7:22.8 | 3,000m | 3:41.4 | 32 | 410 | 28 |
| 7:31.2 | 4,000m | 3:45.6 | 30 | 404 | 25 |
| 7:27.0 | 5,000m | 3:43.5 | 31 | 407 | 27 |
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Workout Graph
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