Gail Lievsay 5000m row
5,000m
Meters
40:21.3
Time
4:02.1
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 196 |
October 25, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 5,000m | 4:02.1 | 25 | 384 | 25 |
| 8:00.0 | 1,000m | 4:00.0 | 25 | 387 | 26 |
| 7:59.9 | 2,000m | 3:59.9 | 25 | 387 | 26 |
| 7:56.8 | 3,000m | 3:58.4 | 26 | 388 | 25 |
| 8:10.8 | 4,000m | 4:05.4 | 24 | 381 | 26 |
| 8:13.9 | 5,000m | 4:06.9 | 23 | 379 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.