Gail Lievsay 5000m row
5,000m
Meters
35:00.3
Time
3:30.0
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 200 |
October 29, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.3 | 5,000m | 3:30.0 | 38 | 430 | 28 |
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 32 |
| 7:09.7 | 2,000m | 3:34.8 | 35 | 421 | 28 |
| 7:17.8 | 3,000m | 3:38.9 | 33 | 414 | 27 |
| 7:10.5 | 4,000m | 3:35.2 | 35 | 420 | 27 |
| 6:52.0 | 5,000m | 3:26.0 | 40 | 437 | 27 |
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Workout Graph
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