Gail Lievsay 5000m row
5,000m
Meters
39:05.8
Time
3:54.5
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 193 |
November 07, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.8 | 5,000m | 3:54.5 | 27 | 393 | 25 |
| 8:05.1 | 1,000m | 4:02.5 | 25 | 384 | 24 |
| 7:44.0 | 2,000m | 3:52.0 | 28 | 396 | 26 |
| 7:22.0 | 3,000m | 3:41.0 | 32 | 411 | 28 |
| 7:51.5 | 4,000m | 3:55.7 | 27 | 391 | 26 |
| 8:03.2 | 5,000m | 4:01.6 | 25 | 385 | 26 |
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Workout Graph
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