Gail Lievsay 5000m row
5,000m
Meters
39:10.1
Time
3:55.0
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 198 |
November 10, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.1 | 5,000m | 3:55.0 | 27 | 392 | 24 |
| 7:32.2 | 1,000m | 3:46.1 | 30 | 404 | 26 |
| 7:57.2 | 2,000m | 3:58.6 | 26 | 388 | 24 |
| 7:47.3 | 3,000m | 3:53.6 | 27 | 394 | 25 |
| 7:54.8 | 4,000m | 3:57.4 | 26 | 390 | 25 |
| 7:58.6 | 5,000m | 3:59.3 | 26 | 387 | 25 |
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Workout Graph
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