Gail Lievsay 5000m row
5,000m
Meters
39:58.4
Time
3:59.8
Pace
257
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 195 |
November 11, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.4 | 5,000m | 3:59.8 | 25 | 387 | 24 |
| 7:46.4 | 1,000m | 3:53.2 | 28 | 394 | 24 |
| 7:51.0 | 2,000m | 3:55.5 | 27 | 392 | 24 |
| 7:56.8 | 3,000m | 3:58.4 | 26 | 388 | 24 |
| 8:13.6 | 4,000m | 4:06.8 | 23 | 380 | 24 |
| 8:10.6 | 5,000m | 4:05.3 | 24 | 381 | 24 |
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Workout Graph
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