Gail Lievsay 5000m row
5,000m
Meters
38:46.4
Time
3:52.6
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 197 |
November 12, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.4 | 5,000m | 3:52.6 | 28 | 395 | 24 |
| 7:40.2 | 1,000m | 3:50.1 | 29 | 398 | 25 |
| 7:42.0 | 2,000m | 3:51.0 | 28 | 397 | 24 |
| 7:49.5 | 3,000m | 3:54.7 | 27 | 393 | 24 |
| 7:38.4 | 4,000m | 3:49.2 | 29 | 400 | 25 |
| 7:56.4 | 5,000m | 3:58.2 | 26 | 389 | 25 |
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Workout Graph
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