Gail Lievsay 5000m row
5,000
Meters
37:44.9
Time
3:46.4
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 201 |
November 15, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.9 | 5,000 | 3:46.4 | 30 | 403 | 250 | 26 |
| 7:40.1 | 1,000 | 3:50.0 | 29 | 398 | 50 | 27 |
| 7:21.1 | 2,000 | 3:40.5 | 33 | 412 | 50 | 26 |
| 7:23.6 | 3,000 | 3:41.8 | 32 | 410 | 50 | 25 |
| 7:40.4 | 4,000 | 3:50.2 | 29 | 398 | 50 | 26 |
| 7:39.6 | 5,000 | 3:49.8 | 29 | 399 | 50 | 26 |
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Workout Graph
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