Gail Lievsay 5000m row
5,000
Meters
38:23.1
Time
3:50.3
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 201 |
November 18, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.1 | 5,000 | 3:50.3 | 29 | 398 | 253 | 27 |
| 7:27.3 | 1,000 | 3:43.6 | 31 | 407 | 50 | 30 |
| 7:12.7 | 2,000 | 3:36.3 | 35 | 418 | 50 | 28 |
| 7:42.7 | 3,000 | 3:51.3 | 28 | 397 | 51 | 28 |
| 7:58.9 | 4,000 | 3:59.4 | 25 | 387 | 51 | 26 |
| 8:01.5 | 5,000 | 4:00.7 | 25 | 386 | 51 | 27 |
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Workout Graph
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