Gail Lievsay 5000m row
5,000m
Meters
38:42.7
Time
3:52.2
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 199 |
November 21, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.7 | 5,000m | 3:52.2 | 28 | 396 | 25 |
| 7:17.8 | 1,000m | 3:38.9 | 33 | 414 | 27 |
| 7:35.7 | 2,000m | 3:47.8 | 30 | 401 | 28 |
| 7:49.5 | 3,000m | 3:54.7 | 27 | 393 | 26 |
| 7:57.4 | 4,000m | 3:58.7 | 26 | 388 | 24 |
| 8:02.3 | 5,000m | 4:01.1 | 25 | 385 | 24 |
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Workout Graph
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