Gail Lievsay 5000m row
5,000
Meters
39:19.9
Time
3:55.9
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 202 |
November 22, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.9 | 5,000 | 3:55.9 | 27 | 391 | 254 | 24 |
| 7:44.1 | 1,000 | 3:52.0 | 28 | 396 | 51 | 25 |
| 7:50.6 | 2,000 | 3:55.3 | 27 | 392 | 51 | 25 |
| 7:38.7 | 3,000 | 3:49.3 | 29 | 399 | 50 | 25 |
| 8:12.6 | 4,000 | 4:06.3 | 23 | 380 | 51 | 23 |
| 7:53.8 | 5,000 | 3:56.9 | 26 | 390 | 51 | 24 |
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Workout Graph
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