Gail Lievsay 5000m row
5,000
Meters
34:37.7
Time
3:27.7
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 1145 |
| Drag Factor | 190 |
November 24, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.7 | 5,000 | 3:27.7 | 39 | 434 | 250 | 33 |
| 7:00.3 | 1,000 | 3:30.1 | 38 | 429 | 50 | 35 |
| 6:56.5 | 2,000 | 3:28.2 | 39 | 433 | 50 | 36 |
| 6:45.1 | 3,000 | 3:22.5 | 42 | 444 | 50 | 33 |
| 7:10.5 | 4,000 | 3:35.2 | 35 | 420 | 50 | 30 |
| 6:45.4 | 5,000 | 3:22.7 | 42 | 444 | 50 | 32 |
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Workout Graph
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