Gail Lievsay 5000m row
5,000m
Meters
35:54.5
Time
3:35.4
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 186 |
November 25, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.5 | 5,000m | 3:35.4 | 35 | 420 | 30 |
| 7:17.7 | 1,000m | 3:38.8 | 33 | 414 | 33 |
| 7:06.2 | 2,000m | 3:33.1 | 36 | 424 | 30 |
| 7:05.9 | 3,000m | 3:32.9 | 36 | 424 | 27 |
| 7:14.9 | 4,000m | 3:37.4 | 34 | 417 | 29 |
| 7:09.8 | 5,000m | 3:34.9 | 35 | 421 | 31 |
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Workout Graph
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