Gail Lievsay 5000m row
5,000m
Meters
34:01.8
Time
3:24.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 184 |
November 26, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.8 | 5,000m | 3:24.1 | 41 | 441 | 30 |
| 6:52.6 | 1,000m | 3:26.3 | 40 | 437 | 35 |
| 6:40.9 | 2,000m | 3:20.4 | 43 | 449 | 33 |
| 6:55.7 | 3,000m | 3:27.8 | 39 | 434 | 30 |
| 6:56.7 | 4,000m | 3:28.3 | 39 | 433 | 28 |
| 6:35.9 | 5,000m | 3:17.9 | 45 | 455 | 26 |
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Workout Graph
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