Gail Lievsay 5000m row
5,000m
Meters
33:17.5
Time
3:19.7
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 1076 |
| Drag Factor | 179 |
November 29, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.5 | 5,000m | 3:19.7 | 44 | 451 | 32 |
| 7:01.8 | 1,000m | 3:30.9 | 37 | 428 | 35 |
| 6:38.5 | 2,000m | 3:19.2 | 44 | 452 | 32 |
| 6:28.4 | 3,000m | 3:14.2 | 48 | 464 | 31 |
| 6:36.3 | 4,000m | 3:18.1 | 45 | 454 | 31 |
| 6:32.4 | 5,000m | 3:16.2 | 46 | 459 | 33 |
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Workout Graph
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