Gail Lievsay 5000m row
5,000m
Meters
38:26.8
Time
3:50.6
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 179 |
December 01, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.8 | 5,000m | 3:50.6 | 29 | 398 | 27 |
| 9:00.8 | 1,000m | 4:30.4 | 18 | 360 | 24 |
| 7:10.1 | 2,000m | 3:35.0 | 35 | 421 | 32 |
| 7:18.2 | 3,000m | 3:39.1 | 33 | 414 | 28 |
| 7:25.5 | 4,000m | 3:42.7 | 32 | 408 | 28 |
| 7:32.2 | 5,000m | 3:46.1 | 30 | 404 | 28 |
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Workout Graph
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