Gail Lievsay 5000m row
5,000m
Meters
31:32.5
Time
3:09.2
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1083 |
| Drag Factor | 185 |
December 03, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 5,000m | 3:09.2 | 52 | 477 | 34 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 35 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 30 |
| 6:34.6 | 3,000m | 3:17.3 | 46 | 456 | 35 |
| 7:11.5 | 4,000m | 3:35.7 | 35 | 419 | 36 |
| 6:01.7 | 5,000m | 3:00.8 | 59 | 503 | 36 |
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Workout Graph
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