Gail Lievsay 5000m row
5,000m
Meters
31:46.1
Time
3:10.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 1080 |
| Drag Factor | 187 |
December 04, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.1 | 5,000m | 3:10.6 | 51 | 473 | 33 |
| 6:08.1 | 1,000m | 3:04.0 | 56 | 493 | 35 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 36 |
| 6:16.0 | 3,000m | 3:08.0 | 53 | 481 | 33 |
| 6:34.8 | 4,000m | 3:17.4 | 46 | 456 | 31 |
| 6:34.8 | 5,000m | 3:17.4 | 46 | 456 | 35 |
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Workout Graph
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