Gail Lievsay 5000m row
5,000m
Meters
32:31.2
Time
3:15.1
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1112 |
| Drag Factor | 189 |
December 06, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.2 | 5,000m | 3:15.1 | 47 | 462 | 34 |
| 6:48.3 | 1,000m | 3:24.1 | 41 | 441 | 35 |
| 6:34.6 | 2,000m | 3:17.3 | 46 | 456 | 35 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 30 |
| 6:40.1 | 4,000m | 3:20.0 | 44 | 450 | 34 |
| 6:17.6 | 5,000m | 3:08.8 | 52 | 478 | 38 |
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Workout Graph
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