Gail Lievsay 5000m row
5,000m
Meters
31:12.7
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 1070 |
| Drag Factor | 190 |
December 07, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.7 | 5,000m | 3:07.2 | 53 | 483 | 34 |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 37 |
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 35 |
| 6:10.9 | 3,000m | 3:05.4 | 55 | 488 | 31 |
| 6:13.0 | 4,000m | 3:06.5 | 54 | 485 | 33 |
| 6:06.8 | 5,000m | 3:03.4 | 57 | 495 | 35 |
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Workout Graph
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