Gail Lievsay 5000m row
5,000
Meters
35:27.7
Time
3:32.7
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 31 |
| Stroke Count | 1124 |
| Drag Factor | 177 |
December 09, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.7 | 5,000 | 3:32.7 | 36 | 425 | 250 | 31 |
| 7:34.2 | 1,000 | 3:47.1 | 30 | 402 | 50 | 33 |
| 7:12.2 | 2,000 | 3:36.1 | 35 | 419 | 50 | 29 |
| 6:49.4 | 3,000 | 3:24.7 | 41 | 440 | 50 | 32 |
| 6:57.1 | 4,000 | 3:28.5 | 39 | 432 | 50 | 33 |
| 6:54.8 | 5,000 | 3:27.4 | 39 | 435 | 50 | 32 |
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Workout Graph
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