Gail Lievsay 5000m row
5,000m
Meters
37:12.1
Time
3:43.2
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 177 |
December 11, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.1 | 5,000m | 3:43.2 | 31 | 408 | 29 |
| 7:53.6 | 1,000m | 3:56.8 | 26 | 390 | 29 |
| 7:23.0 | 2,000m | 3:41.5 | 32 | 410 | 31 |
| 7:22.7 | 3,000m | 3:41.3 | 32 | 411 | 30 |
| 7:26.4 | 4,000m | 3:43.2 | 31 | 408 | 30 |
| 7:06.4 | 5,000m | 3:33.2 | 36 | 424 | 30 |
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Workout Graph
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