Gail Lievsay 5000m row
5,000m
Meters
35:44.5
Time
3:34.4
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Stroke Count | 1177 |
| Drag Factor | 185 |
December 12, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.5 | 5,000m | 3:34.4 | 35 | 422 | 32 |
| 7:11.5 | 1,000m | 3:35.7 | 35 | 419 | 33 |
| 7:16.9 | 2,000m | 3:38.4 | 34 | 415 | 31 |
| 7:27.5 | 3,000m | 3:43.7 | 31 | 407 | 34 |
| 6:40.2 | 4,000m | 3:20.1 | 44 | 450 | 33 |
| 7:08.4 | 5,000m | 3:34.2 | 36 | 422 | 33 |
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Workout Graph
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