Gail Lievsay 5000m row
5,000m
Meters
34:44.7
Time
3:28.4
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 1116 |
| Drag Factor | 186 |
December 13, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.7 | 5,000m | 3:28.4 | 39 | 432 | 31 |
| 7:20.3 | 1,000m | 3:40.1 | 33 | 412 | 34 |
| 6:35.1 | 2,000m | 3:17.5 | 45 | 456 | 34 |
| 6:47.5 | 3,000m | 3:23.7 | 41 | 442 | 34 |
| 6:59.7 | 4,000m | 3:29.8 | 38 | 430 | 28 |
| 7:02.1 | 5,000m | 3:31.0 | 37 | 428 | 30 |
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Workout Graph
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