Gail Lievsay 5000m row
5,000m
Meters
34:02.7
Time
3:24.2
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 1114 |
| Drag Factor | 183 |
December 15, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.7 | 5,000m | 3:24.2 | 41 | 441 | 32 |
| 7:03.3 | 1,000m | 3:31.6 | 37 | 427 | 32 |
| 6:28.1 | 2,000m | 3:14.0 | 48 | 464 | 35 |
| 6:42.1 | 3,000m | 3:21.0 | 43 | 448 | 31 |
| 7:09.3 | 4,000m | 3:34.6 | 35 | 421 | 30 |
| 6:39.8 | 5,000m | 3:19.9 | 44 | 450 | 36 |
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Workout Graph
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