Gail Lievsay 5000m row
5,000m
Meters
38:02.8
Time
3:48.2
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 32 |
| Stroke Count | 1208 |
| Drag Factor | 180 |
December 21, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.8 | 5,000m | 3:48.2 | 29 | 401 | 32 |
| 7:48.1 | 1,000m | 3:54.0 | 27 | 393 | 31 |
| 7:46.2 | 2,000m | 3:53.1 | 28 | 395 | 32 |
| 7:37.4 | 3,000m | 3:48.7 | 29 | 400 | 30 |
| 7:48.5 | 4,000m | 3:54.2 | 27 | 393 | 29 |
| 7:02.6 | 5,000m | 3:31.3 | 37 | 427 | 39 |
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Workout Graph
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