Gail Lievsay 5000m row
5,000m
Meters
34:26.3
Time
3:26.6
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 1202 |
| Drag Factor | 184 |
December 25, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.3 | 5,000m | 3:26.6 | 40 | 436 | 34 |
| 6:52.5 | 1,000m | 3:26.2 | 40 | 437 | 33 |
| 6:49.1 | 2,000m | 3:24.5 | 41 | 440 | 37 |
| 6:59.6 | 3,000m | 3:29.8 | 38 | 430 | 35 |
| 7:01.5 | 4,000m | 3:30.7 | 37 | 428 | 34 |
| 6:43.7 | 5,000m | 3:21.8 | 43 | 446 | 35 |
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Workout Graph
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