Gail Lievsay 5000m row
5,000
Meters
38:27.4
Time
3:50.7
Pace
251
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 1208 |
| Drag Factor | 182 |
December 26, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.4 | 5,000 | 3:50.7 | 28 | 398 | 251 | 31 |
| 8:26.3 | 1,000 | 4:13.1 | 22 | 374 | 51 | 29 |
| 7:37.8 | 2,000 | 3:48.9 | 29 | 400 | 50 | 35 |
| 7:28.0 | 3,000 | 3:44.0 | 31 | 407 | 50 | 32 |
| 7:18.4 | 4,000 | 3:39.2 | 33 | 414 | 50 | 31 |
| 7:36.9 | 5,000 | 3:48.4 | 29 | 401 | 50 | 30 |
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Workout Graph
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