Gail Lievsay 5000m row
5,000m
Meters
40:03.0
Time
4:00.3
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 199 |
January 04, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.0 | 5,000m | 4:00.3 | 25 | 386 | 26 |
| 8:29.4 | 1,000m | 4:14.7 | 21 | 372 | 26 |
| 8:16.2 | 2,000m | 4:08.1 | 23 | 378 | 25 |
| 8:21.0 | 3,000m | 4:10.5 | 22 | 376 | 25 |
| 7:26.4 | 4,000m | 3:43.2 | 31 | 408 | 29 |
| 7:29.9 | 5,000m | 3:44.9 | 31 | 405 | 29 |
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Workout Graph
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